We learn from an early age that certain foods come with certain consequences. That some foods are good and some foods are bad. Which is, of course, completely false. In fact, if you actively manage your food intake, there's no such thing as a truly bad food.

That's why you need Figurefacts®. A complete, self-directed nutrition program with all the tools and information you need to take charge of your diet and live a fuller, healthier life. Figurefacts® includes:

The Figurefacts® Food Database.
A comprehensive listing of the nutrient values of hundreds of everyday and brand-name foods, giving you an accurate picture of what you're eating. Even fast food is included!

My Figurefacts® Food Diary.
A daily food diary that allows you to track your current eating habits, instantly identify areas that need improvement and watch your progress as your healthier eating habits become second nature.

Educational Tips and Tools.
Easy-to-use formulas show you everything from your ideal body weight to the right way to space meals and snacks throughout the day. Learn how many daily servings to eat from each food group and many other important facts. For PDA lovers, click on the PDA Download for information about this exciting food fuel analyzer for those on the go.

Figurefacts® For Life.
A special section of dietary guidelines customized for all kinds of people at every stage of life. Women, Moms-to-be, Men, Kids, Teens, Seniors, Active Adults and more.

You will need to register to fully appreciate what Figurefacts® has to offer! Click on the Registration link in the upper right corner. Then click on the Learn more button for each item to select the program or product(s) that suit you. Please take the time to move through the Education section of this site shortly after registering to fully understand your My Figurefacts page experience.

Click here for the Getting Started guide.

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